This course is designed to give students the opportunity to learn weight training concepts and techniques used for obtaining optimal physical fitness. Students will benefit from comprehensive weight training and cardiorespiratory endurance activities. Students will learn the basic fundamentals of weight training, strength training, aerobic training, and overall fitness training and conditioning. Course includes both lecture and activity sessions. Students will be empowered to make wise choices, meet challenges, and develop positive behaviors in fitness, wellness, and movement activity for a lifetime. Just as a Viking lived!
If you have specific questions please send them to Benjamin.Condon@matsuk12.us
Note: This class is held at Career Tech High School. If class conflicts with CTHS parent conference schedule, the class will be canceled for that day.